Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:25 | -2.1% | 25th | 5:54 |
| Run 2 | 4:08 | 4:28 | -7.6% | 13th | 4:53 |
| Run 3 | 4:09 | 4:47 | -13.5% | 7th | 5:17 |
| Run 4 | 4:18 | 4:48 | -10.4% | 10th | 5:17 |
| Run 5 | 4:45 | 4:58 | -4.6% | 21th | 5:32 |
| Run 6 | 4:38 | 4:50 | -4.3% | 21th | 5:22 |
| Run 7 | 4:43 | 4:46 | -1.3% | 27th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 52th | 4:35 |
| Sled Push | strength | 2:03 | 2:18 | -11.4% | 13th | 2:39 |
| Sled Pull | strength | 4:17 | 4:37 | -7.4% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 4:43 | +21.0% | 57th | 5:39 |
| Row | aerobic | 5:18 | 4:40 | +13.2% | 79th | 4:56 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.6% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:47 | 4:28 | +29.2% | 70th | 5:14 |
| Wall Balls | strength | 8:36 | 6:39 | +29.3% | 62th | 8:18 |
| Total Running | running | 32:00 | 34:23 | -7.0% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength