Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:48 | +10.5% | 88th | 3:34 |
| Run 2 | 6:39 | 6:09 | +8.1% | 86th | 5:49 |
| Run 3 | 6:44 | 6:35 | +2.0% | 72th | 6:14 |
| Run 4 | 6:48 | 6:42 | +1.4% | 72th | 6:19 |
| Run 5 | 7:11 | 7:05 | +1.3% | 71th | 6:39 |
| Run 6 | 7:19 | 6:53 | +6.1% | 79th | 6:27 |
| Run 7 | 7:19 | 6:53 | +6.3% | 80th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.2% | 76th | 4:19 |
| Sled Push | strength | 3:34 | 2:22 | +50.5% | 100th | 2:11 |
| Sled Pull | strength | 4:23 | 4:34 | -4.2% | 59th | 4:15 |
| Burpee Broad Jump | aerobic | 4:30 | 3:59 | +12.9% | 83th | 3:39 |
| Row | aerobic | 4:41 | 4:54 | -4.7% | 44th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.8% | 80th | 4:14 |
| Wall Balls | strength | 4:16 | 5:11 | -17.9% | 35th | 4:49 |
| Total Running | running | 46:12 | 45:05 | +2.5% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength