Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
593
Total Time
1:35:21
Overall Percentile
67.1
Lower is faster
Athlete
Krios Chow

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +32.4%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 3:48 +8.2% 85th 3:34
Run 2 6:27 6:09 +4.8% 78th 5:49
Run 3 6:58 6:36 +5.5% 80th 6:14
Run 4 7:47 6:42 +16.0% 91th 6:19
Run 5 7:11 7:05 +1.2% 71th 6:39
Run 6 7:00 6:53 +1.5% 71th 6:27
Run 7 7:04 6:53 +2.6% 75th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:26 +0.3% 68th 4:19
Sled Push strength 2:24 2:22 +1.2% 71th 2:11
Sled Pull strength 4:28 4:34 -2.4% 63th 4:15
Burpee Broad Jump aerobic 3:48 3:59 -4.7% 61th 3:39
Row aerobic 4:57 4:54 +0.7% 71th 4:46
Farmers Carry strength 1:56 1:54 +1.5% 70th 1:47
Sandbag Lunges strength 5:38 4:35 +22.8% 91th 4:14
Wall Balls strength 3:48 5:12 -26.9% 12th 4:49
Total Running running 46:34 45:06 +3.2% 74th 42:25

How to Read This Analysis