Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.8%
Race avg drop: +32.4%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:48 | -15.0% | 31th | 3:34 |
| Run 2 | 5:48 | 6:09 | -5.8% | 49th | 5:49 |
| Run 3 | 6:01 | 6:36 | -8.9% | 44th | 6:14 |
| Run 4 | 6:09 | 6:42 | -8.4% | 46th | 6:19 |
| Run 5 | 7:08 | 7:05 | +0.5% | 68th | 6:39 |
| Run 6 | 7:06 | 6:53 | +2.9% | 74th | 6:27 |
| Run 7 | 8:25 | 6:53 | +22.2% | 94th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.4% | 40th | 4:19 |
| Sled Push | strength | 2:43 | 2:22 | +14.6% | 88th | 2:11 |
| Sled Pull | strength | 5:32 | 4:34 | +20.9% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:59 | -1.4% | 66th | 3:39 |
| Row | aerobic | 4:36 | 4:54 | -6.4% | 35th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.1% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 4:35 | -20.8% | 29th | 4:14 |
| Wall Balls | strength | 4:19 | 5:12 | -17.0% | 39th | 4:49 |
| Total Running | running | 43:51 | 45:07 | -2.8% | 59th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength