Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +32.4%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:48 | -4.6% | 57th | 3:34 |
| Run 2 | 6:24 | 6:09 | +3.9% | 77th | 5:49 |
| Run 3 | 6:59 | 6:36 | +5.7% | 80th | 6:14 |
| Run 4 | 7:25 | 6:43 | +10.4% | 87th | 6:19 |
| Run 5 | 7:38 | 7:06 | +7.5% | 82th | 6:39 |
| Run 6 | 7:52 | 6:54 | +14.0% | 88th | 6:27 |
| Run 7 | 7:36 | 6:53 | +10.2% | 85th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 60th | 4:19 |
| Sled Push | strength | 1:54 | 2:22 | -20.0% | 27th | 2:11 |
| Sled Pull | strength | 4:24 | 4:34 | -4.0% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:59 | -7.4% | 56th | 3:39 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 60th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.7% | 80th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 4:35 | +7.4% | 78th | 4:14 |
| Wall Balls | strength | 4:20 | 5:12 | -16.8% | 39th | 4:49 |
| Total Running | running | 47:32 | 45:08 | +5.3% | 78th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength