Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.7% | 59th | 3:34 |
| Run 2 | 7:08 | 6:09 | +15.8% | 93th | 5:49 |
| Run 3 | 7:25 | 6:36 | +12.2% | 89th | 6:14 |
| Run 4 | 6:20 | 6:43 | -5.7% | 53th | 6:19 |
| Run 5 | 7:46 | 7:06 | +9.3% | 84th | 6:39 |
| Run 6 | 7:43 | 6:54 | +11.8% | 86th | 6:27 |
| Run 7 | 6:43 | 6:53 | -2.6% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:26 | -7.3% | 30th | 4:19 |
| Sled Push | strength | 3:11 | 2:22 | +34.1% | 96th | 2:11 |
| Sled Pull | strength | 4:55 | 4:34 | +7.3% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.4% | 70th | 3:39 |
| Row | aerobic | 4:32 | 4:55 | -7.8% | 29th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.9% | 62th | 1:47 |
| Sandbag Lunges | strength | 3:55 | 4:35 | -14.8% | 42th | 4:14 |
| Wall Balls | strength | 4:10 | 5:12 | -20.0% | 29th | 4:49 |
| Total Running | running | 46:45 | 45:08 | +3.5% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength