Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.1%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.2% | 83th | 3:34 |
| Run 2 | 6:24 | 6:09 | +3.8% | 77th | 5:49 |
| Run 3 | 7:09 | 6:36 | +8.1% | 85th | 6:14 |
| Run 4 | 7:14 | 6:43 | +7.6% | 83th | 6:19 |
| Run 5 | 7:27 | 7:06 | +4.8% | 77th | 6:39 |
| Run 6 | 7:41 | 6:54 | +11.2% | 85th | 6:27 |
| Run 7 | 7:44 | 6:53 | +12.1% | 86th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 68th | 4:19 |
| Sled Push | strength | 2:09 | 2:22 | -9.5% | 52th | 2:11 |
| Sled Pull | strength | 4:09 | 4:35 | -9.5% | 49th | 4:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:59 | +16.8% | 86th | 3:39 |
| Row | aerobic | 4:48 | 4:55 | -2.4% | 55th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:54 | -24.8% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:44 | 4:35 | -18.8% | 34th | 4:14 |
| Wall Balls | strength | 6:02 | 5:12 | +15.8% | 86th | 4:49 |
| Total Running | running | 47:44 | 45:10 | +5.7% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength