Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Thyrring
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
438
Total Time
1:21:28
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:26 | +6.1% | 47th | 5:54 |
| Run 2 | 4:41 | 4:28 | +4.6% | 43th | 4:53 |
| Run 3 | 5:07 | 4:48 | +6.6% | 45th | 5:17 |
| Run 4 | 4:51 | 4:48 | +1.0% | 32th | 5:17 |
| Run 5 | 4:54 | 4:58 | -1.6% | 28th | 5:32 |
| Run 6 | 4:59 | 4:50 | +2.9% | 38th | 5:22 |
| Run 7 | 4:53 | 4:46 | +2.1% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.5% | 56th | 4:35 |
| Sled Push | strength | 3:00 | 2:18 | +29.5% | 76th | 2:39 |
| Sled Pull | strength | 5:40 | 4:37 | +22.3% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 3:30 | 4:43 | -26.0% | 5th | 5:39 |
| Row | aerobic | 4:43 | 4:41 | +0.7% | 36th | 4:56 |
| Farmers Carry | strength | 2:19 | 1:51 | +24.5% | 71th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 4:28 | +16.4% | 55th | 5:14 |
| Wall Balls | strength | 6:41 | 6:39 | +0.4% | 34th | 8:18 |
| Total Running | running | 35:11 | 34:24 | +2.3% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength