Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +32.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 3:48 | +89.2% | 100th | 3:34 |
| Run 2 | 6:13 | 6:10 | +0.8% | 68th | 5:49 |
| Run 3 | 6:33 | 6:37 | -1.0% | 65th | 6:14 |
| Run 4 | 6:34 | 6:43 | -2.4% | 61th | 6:19 |
| Run 5 | 7:07 | 7:06 | +0.0% | 68th | 6:39 |
| Run 6 | 7:10 | 6:54 | +3.7% | 75th | 6:27 |
| Run 7 | 6:59 | 6:54 | +1.1% | 72th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 76th | 4:19 |
| Sled Push | strength | 1:43 | 2:22 | -27.8% | 13th | 2:11 |
| Sled Pull | strength | 4:38 | 4:35 | +0.9% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.4% | 83th | 3:39 |
| Row | aerobic | 4:41 | 4:55 | -4.8% | 44th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.4% | 69th | 1:47 |
| Sandbag Lunges | strength | 4:40 | 4:36 | +1.4% | 71th | 4:14 |
| Wall Balls | strength | 4:54 | 5:12 | -6.1% | 63th | 4:49 |
| Total Running | running | 47:49 | 45:13 | +5.7% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength