Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 均锐 李
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.3%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:41 | -7.2% | 4th | 3:34 |
| Run 2 | 4:16 | 4:36 | -7.5% | 3th | 5:49 |
| Run 3 | 5:02 | 4:51 | +3.6% | 11th | 6:14 |
| Run 4 | 5:05 | 4:52 | +4.3% | 11th | 6:19 |
| Run 5 | 5:18 | 4:59 | +6.3% | 13th | 6:39 |
| Run 6 | 5:07 | 4:51 | +5.3% | 11th | 6:27 |
| Run 7 | 4:55 | 4:51 | +1.1% | 7th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.5% | 32th | 4:19 |
| Sled Push | strength | 1:49 | 1:33 | +16.4% | 21th | 2:11 |
| Sled Pull | strength | 3:37 | 3:02 | +18.6% | 23th | 4:15 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.8% | 13th | 3:39 |
| Row | aerobic | 4:28 | 4:13 | +5.5% | 24th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.7% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +6.9% | 11th | 4:14 |
| Wall Balls | strength | 3:26 | 3:24 | +0.6% | 2th | 4:49 |
| Total Running | running | 32:13 | 32:27 | -0.7% | 7th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength