Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:49 | -2.6% | 63th | 3:34 |
| Run 2 | 5:59 | 6:10 | -3.1% | 57th | 5:49 |
| Run 3 | 8:17 | 6:37 | +25.1% | 97th | 6:14 |
| Run 4 | 6:50 | 6:44 | +1.5% | 73th | 6:19 |
| Run 5 | 7:46 | 7:07 | +9.0% | 84th | 6:39 |
| Run 6 | 7:18 | 6:55 | +5.5% | 79th | 6:27 |
| Run 7 | 7:02 | 6:54 | +1.7% | 74th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:26 | -8.9% | 21th | 4:19 |
| Sled Push | strength | 3:22 | 2:22 | +41.4% | 98th | 2:11 |
| Sled Pull | strength | 5:49 | 4:35 | +26.6% | 95th | 4:15 |
| Burpee Broad Jump | aerobic | 3:41 | 4:00 | -8.1% | 55th | 3:39 |
| Row | aerobic | 4:50 | 4:55 | -1.8% | 60th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.4% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:36 | -0.2% | 68th | 4:14 |
| Wall Balls | strength | 4:19 | 5:13 | -17.3% | 39th | 4:49 |
| Total Running | running | 46:55 | 45:15 | +3.7% | 76th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength