Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.8% | 79th | 3:34 |
| Run 2 | 6:30 | 6:10 | +5.3% | 81th | 5:49 |
| Run 3 | 6:30 | 6:37 | -1.9% | 62th | 6:14 |
| Run 4 | 7:08 | 6:44 | +5.9% | 80th | 6:19 |
| Run 5 | 7:00 | 7:07 | -1.7% | 65th | 6:39 |
| Run 6 | 6:44 | 6:55 | -2.7% | 62th | 6:27 |
| Run 7 | 7:08 | 6:54 | +3.2% | 76th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.7% | 60th | 4:19 |
| Sled Push | strength | 2:11 | 2:22 | -8.3% | 55th | 2:11 |
| Sled Pull | strength | 5:22 | 4:35 | +16.8% | 89th | 4:15 |
| Burpee Broad Jump | aerobic | 4:46 | 4:00 | +18.9% | 88th | 3:39 |
| Row | aerobic | 5:09 | 4:55 | +4.6% | 84th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.7% | 77th | 1:47 |
| Sandbag Lunges | strength | 5:44 | 4:36 | +24.4% | 92th | 4:14 |
| Wall Balls | strength | 5:56 | 5:13 | +13.6% | 84th | 4:49 |
| Total Running | running | 45:00 | 45:15 | -0.6% | 66th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength