Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:50 | -13.1% | 36th | 3:34 |
| Run 2 | 6:11 | 6:12 | -0.3% | 67th | 5:49 |
| Run 3 | 10:28 | 6:39 | +57.3% | 100th | 6:14 |
| Run 4 | 7:25 | 6:45 | +9.6% | 87th | 6:19 |
| Run 5 | 7:28 | 7:09 | +4.3% | 77th | 6:39 |
| Run 6 | 6:48 | 6:57 | -2.2% | 66th | 6:27 |
| Run 7 | 7:06 | 6:56 | +2.2% | 75th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.7% | 91th | 4:19 |
| Sled Push | strength | 2:26 | 2:23 | +1.6% | 74th | 2:11 |
| Sled Pull | strength | 4:55 | 4:37 | +6.4% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 2:51 | 4:02 | -29.3% | 18th | 3:39 |
| Row | aerobic | 5:18 | 4:56 | +7.4% | 91th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.9% | 31th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:38 | -11.6% | 51th | 4:14 |
| Wall Balls | strength | 4:10 | 5:15 | -20.7% | 29th | 4:49 |
| Total Running | running | 48:46 | 45:28 | +7.2% | 83th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength