Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
605
Total Time
1:36:13
Overall Percentile
68.4
Lower is faster
Athlete
Jonathan Ma

Category Performance Summary

aerobic

-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +32.4%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 3:50 +21.1% 95th 3:34
Run 2 7:36 6:12 +22.5% 97th 5:49
Run 3 7:52 6:39 +18.1% 94th 6:14
Run 4 7:58 6:46 +17.7% 93th 6:19
Run 5 8:20 7:09 +16.3% 92th 6:39
Run 6 7:50 6:57 +12.5% 87th 6:27
Run 7 9:06 6:57 +30.9% 98th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:27 -4.6% 46th 4:19
Sled Push strength 1:57 2:23 -18.7% 33th 2:11
Sled Pull strength 3:11 4:37 -31.2% 10th 4:15
Burpee Broad Jump aerobic 2:34 4:02 -36.4% 9th 3:39
Row aerobic 4:33 4:56 -7.9% 31th 4:46
Farmers Carry strength 1:37 1:55 -15.8% 29th 1:47
Sandbag Lunges strength 2:58 4:38 -36.1% 6th 4:14
Wall Balls strength 4:04 5:15 -22.7% 24th 4:49
Total Running running 53:21 45:31 +17.2% 93th 42:25

How to Read This Analysis