Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +32.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.3% | 83th | 3:34 |
| Run 2 | 6:52 | 6:12 | +10.6% | 90th | 5:49 |
| Run 3 | 7:08 | 6:39 | +7.1% | 85th | 6:14 |
| Run 4 | 7:13 | 6:46 | +6.5% | 83th | 6:19 |
| Run 5 | 7:46 | 7:10 | +8.4% | 84th | 6:39 |
| Run 6 | 7:47 | 6:57 | +11.8% | 87th | 6:27 |
| Run 7 | 8:30 | 6:57 | +22.2% | 95th | 6:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.5% | 79th | 4:19 |
| Sled Push | strength | 2:21 | 2:23 | -2.0% | 68th | 2:11 |
| Sled Pull | strength | 4:50 | 4:37 | +4.4% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 2:12 | 4:02 | -45.6% | 2th | 3:39 |
| Row | aerobic | 5:11 | 4:56 | +5.0% | 86th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:55 | -21.9% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:38 | -16.4% | 40th | 4:14 |
| Wall Balls | strength | 5:23 | 5:15 | +2.3% | 75th | 4:49 |
| Total Running | running | 49:21 | 45:31 | +8.4% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength