Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
607
Total Time
1:36:16
Overall Percentile
68.7
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +32.4%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:50 +11.9% 91th 3:34
Run 2 6:24 6:12 +3.1% 77th 5:49
Run 3 7:04 6:39 +6.1% 83th 6:14
Run 4 7:12 6:46 +6.3% 82th 6:19
Run 5 7:29 7:10 +4.4% 78th 6:39
Run 6 7:22 6:57 +5.8% 81th 6:27
Run 7 7:36 6:57 +9.2% 85th 6:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:27 -2.4% 58th 4:19
Sled Push strength 2:28 2:23 +2.8% 76th 2:11
Sled Pull strength 3:52 4:37 -16.5% 36th 4:15
Burpee Broad Jump aerobic 3:32 4:02 -12.6% 48th 3:39
Row aerobic 5:05 4:56 +2.9% 81th 4:46
Farmers Carry strength 1:59 1:55 +3.2% 76th 1:47
Sandbag Lunges strength 4:34 4:38 -1.7% 67th 4:14
Wall Balls strength 4:24 5:15 -16.4% 43th 4:49
Total Running running 47:25 45:32 +4.1% 77th 42:25

How to Read This Analysis