Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.6% | 68th | 3:34 |
| Run 2 | 6:12 | 6:12 | -0.2% | 68th | 5:49 |
| Run 3 | 6:50 | 6:39 | +2.5% | 75th | 6:14 |
| Run 4 | 6:29 | 6:46 | -4.3% | 58th | 6:19 |
| Run 5 | 7:34 | 7:10 | +5.5% | 81th | 6:39 |
| Run 6 | 7:14 | 6:58 | +3.8% | 77th | 6:27 |
| Run 7 | 7:10 | 6:57 | +2.9% | 77th | 6:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 76th | 4:19 |
| Sled Push | strength | 2:06 | 2:24 | -12.5% | 47th | 2:11 |
| Sled Pull | strength | 4:54 | 4:37 | +5.8% | 78th | 4:15 |
| Burpee Broad Jump | aerobic | 3:41 | 4:02 | -8.9% | 55th | 3:39 |
| Row | aerobic | 5:25 | 4:56 | +9.6% | 94th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.6% | 82th | 1:47 |
| Sandbag Lunges | strength | 5:31 | 4:38 | +18.7% | 90th | 4:14 |
| Wall Balls | strength | 4:32 | 5:15 | -13.9% | 49th | 4:49 |
| Total Running | running | 45:16 | 45:33 | -0.7% | 68th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength