Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:51 | +2.1% | 76th | 3:34 |
| Run 2 | 6:11 | 6:13 | -0.6% | 67th | 5:49 |
| Run 3 | 6:37 | 6:40 | -0.9% | 67th | 6:14 |
| Run 4 | 6:57 | 6:47 | +2.3% | 76th | 6:19 |
| Run 5 | 6:56 | 7:11 | -3.5% | 61th | 6:39 |
| Run 6 | 6:49 | 6:59 | -2.4% | 66th | 6:27 |
| Run 7 | 6:39 | 6:58 | -4.7% | 59th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 39.2% slower than expected
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 93th | 4:19 |
| Sled Push | strength | 2:25 | 2:24 | +0.5% | 73th | 2:11 |
| Sled Pull | strength | 4:40 | 4:38 | +0.5% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.2% | 82th | 3:39 |
| Row | aerobic | 6:53 | 4:56 | +39.2% | 100th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.6% | 38th | 1:47 |
| Sandbag Lunges | strength | 5:21 | 4:39 | +14.8% | 87th | 4:14 |
| Wall Balls | strength | 7:17 | 5:16 | +38.0% | 98th | 4:49 |
| Total Running | running | 44:05 | 45:39 | -3.4% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength