Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:06:50
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -2.1% | 4th | 5:54 |
| Run 2 | 3:43 | 3:49 | -2.9% | 3th | 4:53 |
| Run 3 | 3:46 | 4:03 | -7.0% | 1th | 5:17 |
| Run 4 | 3:54 | 4:01 | -3.3% | 3th | 5:17 |
| Run 5 | 4:06 | 4:06 | -0.3% | 4th | 5:32 |
| Run 6 | 4:00 | 4:00 | -0.3% | 3th | 5:22 |
| Run 7 | 4:02 | 3:59 | +1.2% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +2.0% | 9th | 4:35 |
| Sled Push | strength | 2:31 | 1:47 | +40.5% | 46th | 2:39 |
| Sled Pull | strength | 3:46 | 3:28 | +8.2% | 7th | 5:22 |
| Burpee Broad Jump | aerobic | 4:00 | 3:16 | +22.4% | 13th | 5:39 |
| Row | aerobic | 4:22 | 4:16 | +2.1% | 7th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.2% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 3:17 | +9.5% | 8th | 5:14 |
| Wall Balls | strength | 6:21 | 4:04 | +55.5% | 27th | 8:18 |
| Total Running | running | 28:07 | 28:58 | -2.9% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength