Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +32.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 3:51 | +16.1% | 94th | 3:34 |
| Run 2 | 6:54 | 6:14 | +10.6% | 90th | 5:49 |
| Run 3 | 7:01 | 6:41 | +4.8% | 81th | 6:14 |
| Run 4 | 6:44 | 6:48 | -1.1% | 69th | 6:19 |
| Run 5 | 7:10 | 7:12 | -0.6% | 69th | 6:39 |
| Run 6 | 7:03 | 7:00 | +0.7% | 73th | 6:27 |
| Run 7 | 6:51 | 6:59 | -2.1% | 67th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.5% | 76th | 4:19 |
| Sled Push | strength | 2:22 | 2:24 | -2.0% | 69th | 2:11 |
| Sled Pull | strength | 4:58 | 4:39 | +6.6% | 80th | 4:15 |
| Burpee Broad Jump | aerobic | 5:20 | 4:04 | +31.0% | 96th | 3:39 |
| Row | aerobic | 4:41 | 4:57 | -5.4% | 44th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:55 | +8.8% | 86th | 1:47 |
| Sandbag Lunges | strength | 6:51 | 4:40 | +46.5% | 100th | 4:14 |
| Wall Balls | strength | 4:50 | 5:17 | -8.7% | 61th | 4:49 |
| Total Running | running | 46:12 | 45:46 | +0.9% | 72th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength