Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +32.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:41 | +3.1% | 10th | 3:34 |
| Run 2 | 4:51 | 4:37 | +4.9% | 13th | 5:49 |
| Run 3 | 4:54 | 4:51 | +0.7% | 8th | 6:14 |
| Run 4 | 4:58 | 4:53 | +1.7% | 9th | 6:19 |
| Run 5 | 4:54 | 4:59 | -2.0% | 6th | 6:39 |
| Run 6 | 5:02 | 4:52 | +3.3% | 10th | 6:27 |
| Run 7 | 4:57 | 4:52 | +1.6% | 8th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:53 | -0.0% | 6th | 4:19 |
| Sled Push | strength | 1:35 | 1:33 | +1.2% | 6th | 2:11 |
| Sled Pull | strength | 3:30 | 3:03 | +14.5% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 2:27 | +39.6% | 44th | 3:39 |
| Row | aerobic | 4:14 | 4:14 | -0.1% | 8th | 4:46 |
| Farmers Carry | strength | 1:16 | 1:24 | -9.8% | 2th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 2:55 | +8.8% | 13th | 4:14 |
| Wall Balls | strength | 5:10 | 3:25 | +51.0% | 70th | 4:49 |
| Total Running | running | 32:23 | 32:31 | -0.4% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength