Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +32.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:52 | -11.7% | 42th | 3:34 |
| Run 2 | 5:56 | 6:14 | -5.0% | 55th | 5:49 |
| Run 3 | 6:22 | 6:42 | -5.0% | 56th | 6:14 |
| Run 4 | 6:28 | 6:49 | -5.2% | 58th | 6:19 |
| Run 5 | 6:49 | 7:13 | -5.6% | 58th | 6:39 |
| Run 6 | 6:51 | 7:00 | -2.3% | 68th | 6:27 |
| Run 7 | 7:17 | 7:00 | +4.0% | 80th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 60th | 4:19 |
| Sled Push | strength | 2:00 | 2:25 | -17.3% | 38th | 2:11 |
| Sled Pull | strength | 5:10 | 4:39 | +10.8% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 6:26 | 4:04 | +57.8% | 100th | 3:39 |
| Row | aerobic | 5:03 | 4:57 | +1.9% | 78th | 4:46 |
| Farmers Carry | strength | 2:03 | 1:56 | +6.0% | 82th | 1:47 |
| Sandbag Lunges | strength | 6:26 | 4:41 | +37.3% | 98th | 4:14 |
| Wall Balls | strength | 5:55 | 5:18 | +11.6% | 84th | 4:49 |
| Total Running | running | 43:08 | 45:50 | -5.9% | 55th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength