Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +32.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:52 | +0.8% | 74th | 3:34 |
| Run 2 | 6:30 | 6:14 | +4.0% | 81th | 5:49 |
| Run 3 | 6:58 | 6:42 | +3.9% | 80th | 6:14 |
| Run 4 | 7:33 | 6:49 | +10.7% | 88th | 6:19 |
| Run 5 | 7:56 | 7:13 | +9.9% | 86th | 6:39 |
| Run 6 | 7:54 | 7:00 | +12.6% | 89th | 6:27 |
| Run 7 | 7:58 | 7:00 | +13.7% | 89th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.5% | 48th | 4:19 |
| Sled Push | strength | 2:15 | 2:25 | -7.0% | 60th | 2:11 |
| Sled Pull | strength | 3:52 | 4:40 | -17.1% | 36th | 4:15 |
| Burpee Broad Jump | aerobic | 3:50 | 4:04 | -6.0% | 62th | 3:39 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 60th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.1% | 80th | 1:47 |
| Sandbag Lunges | strength | 5:15 | 4:41 | +12.0% | 85th | 4:14 |
| Wall Balls | strength | 4:13 | 5:18 | -20.5% | 32th | 4:49 |
| Total Running | running | 48:43 | 45:51 | +6.2% | 82th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength