Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.3%
Race avg drop: +32.4%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:52 | -11.9% | 42th | 3:34 |
| Run 2 | 5:41 | 6:15 | -9.2% | 44th | 5:49 |
| Run 3 | 6:03 | 6:42 | -9.9% | 44th | 6:14 |
| Run 4 | 6:40 | 6:49 | -2.4% | 66th | 6:19 |
| Run 5 | 8:20 | 7:14 | +15.2% | 92th | 6:39 |
| Run 6 | 8:52 | 7:01 | +26.1% | 97th | 6:27 |
| Run 7 | 9:00 | 7:01 | +28.2% | 97th | 6:27 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:28 | -8.0% | 30th | 4:19 |
| Sled Push | strength | 2:18 | 2:25 | -5.1% | 64th | 2:11 |
| Sled Pull | strength | 4:00 | 4:40 | -14.5% | 43th | 4:15 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.7% | 61th | 3:39 |
| Row | aerobic | 5:24 | 4:57 | +8.9% | 93th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.1% | 54th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 4:41 | -5.3% | 64th | 4:14 |
| Wall Balls | strength | 4:13 | 5:18 | -20.7% | 32th | 4:49 |
| Total Running | running | 48:01 | 45:55 | +4.5% | 79th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength