Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.6%
Race avg drop: +32.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:52 | -8.0% | 52th | 3:34 |
| Run 2 | 6:14 | 6:15 | -0.4% | 69th | 5:49 |
| Run 3 | 7:40 | 6:43 | +14.1% | 92th | 6:14 |
| Run 4 | 8:14 | 6:50 | +20.4% | 96th | 6:19 |
| Run 5 | 8:12 | 7:14 | +13.3% | 90th | 6:39 |
| Run 6 | 7:38 | 7:02 | +8.5% | 85th | 6:27 |
| Run 7 | 7:31 | 7:01 | +7.0% | 84th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 73th | 4:19 |
| Sled Push | strength | 2:35 | 2:25 | +6.5% | 82th | 2:11 |
| Sled Pull | strength | 4:53 | 4:40 | +4.3% | 77th | 4:15 |
| Burpee Broad Jump | aerobic | 3:28 | 4:05 | -15.3% | 46th | 3:39 |
| Row | aerobic | 5:04 | 4:57 | +2.1% | 80th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.1% | 54th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 4:42 | -18.8% | 37th | 4:14 |
| Wall Balls | strength | 4:44 | 5:19 | -11.0% | 58th | 4:49 |
| Total Running | running | 49:03 | 45:57 | +6.7% | 84th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength