Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +32.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 3:52 | +69.6% | 100th | 3:34 |
| Run 2 | 5:43 | 6:15 | -8.7% | 45th | 5:49 |
| Run 3 | 5:48 | 6:43 | -13.7% | 35th | 6:14 |
| Run 4 | 6:12 | 6:50 | -9.3% | 48th | 6:19 |
| Run 5 | 6:38 | 7:14 | -8.4% | 52th | 6:39 |
| Run 6 | 6:13 | 7:02 | -11.7% | 44th | 6:27 |
| Run 7 | 6:07 | 7:01 | -13.0% | 41th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:28 | -0.2% | 70th | 4:19 |
| Sled Push | strength | 2:24 | 2:25 | -1.1% | 71th | 2:11 |
| Sled Pull | strength | 5:02 | 4:40 | +7.5% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:05 | +17.2% | 88th | 3:39 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 68th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 72th | 1:47 |
| Sandbag Lunges | strength | 6:36 | 4:42 | +40.3% | 99th | 4:14 |
| Wall Balls | strength | 7:19 | 5:19 | +37.4% | 98th | 4:49 |
| Total Running | running | 43:16 | 45:59 | -5.9% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength