Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +32.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:53 | -17.7% | 28th | 3:34 |
| Run 2 | 5:50 | 6:16 | -7.1% | 50th | 5:49 |
| Run 3 | 6:22 | 6:44 | -5.5% | 56th | 6:14 |
| Run 4 | 6:32 | 6:51 | -4.7% | 60th | 6:19 |
| Run 5 | 6:37 | 7:15 | -8.9% | 52th | 6:39 |
| Run 6 | 6:35 | 7:03 | -6.7% | 56th | 6:27 |
| Run 7 | 7:02 | 7:02 | -0.2% | 74th | 6:27 |
Training Recommendations
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 64th | 4:19 |
| Sled Push | strength | 2:36 | 2:26 | +6.8% | 82th | 2:11 |
| Sled Pull | strength | 3:48 | 4:41 | -19.1% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:26 | 4:06 | -16.4% | 44th | 3:39 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 51th | 4:46 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.4% | 69th | 1:47 |
| Sandbag Lunges | strength | 3:12 | 4:43 | -32.2% | 13th | 4:14 |
| Wall Balls | strength | 3:49 | 5:20 | -28.5% | 14th | 4:49 |
| Total Running | running | 42:10 | 46:05 | -8.5% | 49th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength