Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +32.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 3:53 | +68.3% | 100th | 3:34 |
| Run 2 | 5:53 | 6:16 | -6.3% | 53th | 5:49 |
| Run 3 | 6:13 | 6:44 | -7.8% | 51th | 6:14 |
| Run 4 | 6:37 | 6:51 | -3.5% | 63th | 6:19 |
| Run 5 | 6:31 | 7:15 | -10.3% | 48th | 6:39 |
| Run 6 | 6:32 | 7:03 | -7.4% | 55th | 6:27 |
| Run 7 | 6:33 | 7:02 | -7.1% | 56th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:28 | +9.7% | 96th | 4:19 |
| Sled Push | strength | 2:33 | 2:26 | +4.7% | 80th | 2:11 |
| Sled Pull | strength | 4:05 | 4:41 | -13.1% | 46th | 4:15 |
| Burpee Broad Jump | aerobic | 3:39 | 4:06 | -11.2% | 53th | 3:39 |
| Row | aerobic | 5:47 | 4:58 | +16.4% | 100th | 4:46 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.8% | 62th | 1:47 |
| Sandbag Lunges | strength | 4:43 | 4:43 | -0.1% | 72th | 4:14 |
| Wall Balls | strength | 8:04 | 5:20 | +51.0% | 100th | 4:49 |
| Total Running | running | 44:52 | 46:06 | -2.7% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength