Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
441
Total Time
1:21:33
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.7% | 26th | 5:54 |
| Run 2 | 4:42 | 4:28 | +4.9% | 45th | 4:53 |
| Run 3 | 5:15 | 4:48 | +9.2% | 52th | 5:17 |
| Run 4 | 5:26 | 4:48 | +13.0% | 61th | 5:17 |
| Run 5 | 5:23 | 4:59 | +7.9% | 50th | 5:32 |
| Run 6 | 5:04 | 4:50 | +4.5% | 43th | 5:22 |
| Run 7 | 5:10 | 4:47 | +7.9% | 50th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:24 | -1.2% | 25th | 4:35 |
| Sled Push | strength | 2:18 | 2:19 | -0.8% | 31th | 2:39 |
| Sled Pull | strength | 4:58 | 4:38 | +7.1% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 4:56 | 4:44 | +4.2% | 37th | 5:39 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 26th | 4:56 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.6% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.1% | 35th | 5:14 |
| Wall Balls | strength | 6:35 | 6:40 | -1.4% | 33th | 8:18 |
| Total Running | running | 36:21 | 34:26 | +5.5% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength