Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:54 | +8.8% | 90th | 3:34 |
| Run 2 | 6:39 | 6:17 | +5.6% | 86th | 5:49 |
| Run 3 | 6:53 | 6:45 | +1.8% | 77th | 6:14 |
| Run 4 | 7:07 | 6:52 | +3.4% | 80th | 6:19 |
| Run 5 | 7:04 | 7:17 | -3.1% | 66th | 6:39 |
| Run 6 | 6:56 | 7:04 | -2.1% | 70th | 6:27 |
| Run 7 | 6:37 | 7:04 | -6.5% | 58th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.2% | 91th | 4:19 |
| Sled Push | strength | 3:25 | 2:26 | +39.7% | 99th | 2:11 |
| Sled Pull | strength | 5:41 | 4:43 | +20.5% | 94th | 4:15 |
| Burpee Broad Jump | aerobic | 4:05 | 4:07 | -1.1% | 72th | 3:39 |
| Row | aerobic | 4:54 | 4:58 | -1.6% | 66th | 4:46 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.6% | 92th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -3.0% | 68th | 4:14 |
| Wall Balls | strength | 5:23 | 5:21 | +0.4% | 75th | 4:49 |
| Total Running | running | 45:31 | 46:16 | -1.6% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength