Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +41.0%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:54 | -1.0% | 72th | 3:34 |
| Run 2 | 6:15 | 6:17 | -0.8% | 71th | 5:49 |
| Run 3 | 7:00 | 6:45 | +3.5% | 81th | 6:14 |
| Run 4 | 6:52 | 6:52 | -0.2% | 74th | 6:19 |
| Run 5 | 7:16 | 7:17 | -0.4% | 72th | 6:39 |
| Run 6 | 7:15 | 7:05 | +2.3% | 77th | 6:27 |
| Run 7 | 7:01 | 7:04 | -0.9% | 74th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 70th | 4:19 |
| Sled Push | strength | 2:43 | 2:26 | +11.0% | 88th | 2:11 |
| Sled Pull | strength | 5:28 | 4:43 | +15.9% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 5:21 | 4:07 | +29.5% | 96th | 3:39 |
| Row | aerobic | 4:58 | 4:58 | -0.3% | 73th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:57 | -14.6% | 35th | 1:47 |
| Sandbag Lunges | strength | 5:27 | 4:44 | +14.9% | 89th | 4:14 |
| Wall Balls | strength | 5:29 | 5:21 | +2.2% | 77th | 4:49 |
| Total Running | running | 45:31 | 46:17 | -1.7% | 69th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength