Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +32.4%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:54 | -19.4% | 24th | 3:34 |
| Run 2 | 5:53 | 6:18 | -6.6% | 53th | 5:49 |
| Run 3 | 6:29 | 6:45 | -4.2% | 61th | 6:14 |
| Run 4 | 6:57 | 6:53 | +1.0% | 76th | 6:19 |
| Run 5 | 7:18 | 7:17 | +0.1% | 74th | 6:39 |
| Run 6 | 7:18 | 7:05 | +3.0% | 79th | 6:27 |
| Run 7 | 6:58 | 7:04 | -1.6% | 71th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 90.0% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 82th | 4:19 |
| Sled Push | strength | 4:39 | 2:26 | +90.0% | 100th | 2:11 |
| Sled Pull | strength | 6:25 | 4:43 | +36.0% | 99th | 4:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:07 | +9.7% | 83th | 3:39 |
| Row | aerobic | 5:18 | 4:58 | +6.4% | 91th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.3% | 48th | 1:47 |
| Sandbag Lunges | strength | 3:58 | 4:44 | -16.4% | 45th | 4:14 |
| Wall Balls | strength | 6:11 | 5:22 | +15.2% | 88th | 4:49 |
| Total Running | running | 44:02 | 46:17 | -4.9% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength