Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +32.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:42 | +18.8% | 30th | 3:34 |
| Run 2 | 5:08 | 4:37 | +10.8% | 21th | 5:49 |
| Run 3 | 5:11 | 4:52 | +6.2% | 14th | 6:14 |
| Run 4 | 5:00 | 4:53 | +2.0% | 10th | 6:19 |
| Run 5 | 5:10 | 5:00 | +3.0% | 10th | 6:39 |
| Run 6 | 5:01 | 4:53 | +2.7% | 9th | 6:27 |
| Run 7 | 5:04 | 4:53 | +3.7% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +5.0% | 26th | 4:19 |
| Sled Push | strength | 2:20 | 1:34 | +48.6% | 67th | 2:11 |
| Sled Pull | strength | 3:25 | 3:04 | +11.3% | 15th | 4:15 |
| Burpee Broad Jump | aerobic | 2:08 | 2:28 | -13.7% | 1th | 3:39 |
| Row | aerobic | 4:28 | 4:14 | +5.3% | 24th | 4:46 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.3% | 14th | 1:47 |
| Sandbag Lunges | strength | 2:52 | 2:56 | -2.4% | 4th | 4:14 |
| Wall Balls | strength | 3:53 | 3:26 | +13.0% | 16th | 4:49 |
| Total Running | running | 33:47 | 32:37 | +3.6% | 11th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength