Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:26 | +6.0% | 47th | 5:54 |
| Run 2 | 4:23 | 4:28 | -2.1% | 25th | 4:53 |
| Run 3 | 4:39 | 4:48 | -3.3% | 23th | 5:17 |
| Run 4 | 5:02 | 4:48 | +4.7% | 42th | 5:17 |
| Run 5 | 5:04 | 4:59 | +1.6% | 35th | 5:32 |
| Run 6 | 4:43 | 4:50 | -2.7% | 25th | 5:22 |
| Run 7 | 4:40 | 4:47 | -2.5% | 25th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 52th | 4:35 |
| Sled Push | strength | 3:00 | 2:19 | +29.3% | 76th | 2:39 |
| Sled Pull | strength | 4:47 | 4:38 | +3.1% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:46 | 4:44 | +0.6% | 32th | 5:39 |
| Row | aerobic | 5:09 | 4:41 | +9.9% | 72th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.6% | 15th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 4:29 | +31.5% | 73th | 5:14 |
| Wall Balls | strength | 6:40 | 6:40 | -0.1% | 34th | 8:18 |
| Total Running | running | 34:17 | 34:26 | -0.5% | 30th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength