Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:55 | +7.1% | 88th | 3:34 |
| Run 2 | 6:39 | 6:19 | +5.2% | 86th | 5:49 |
| Run 3 | 7:01 | 6:47 | +3.3% | 81th | 6:14 |
| Run 4 | 7:14 | 6:54 | +4.7% | 83th | 6:19 |
| Run 5 | 8:08 | 7:19 | +11.0% | 89th | 6:39 |
| Run 6 | 7:04 | 7:06 | -0.7% | 73th | 6:27 |
| Run 7 | 7:06 | 7:06 | -0.1% | 75th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 82th | 4:19 |
| Sled Push | strength | 2:23 | 2:27 | -3.1% | 70th | 2:11 |
| Sled Pull | strength | 4:24 | 4:44 | -7.2% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:09 | +17.1% | 90th | 3:39 |
| Row | aerobic | 5:20 | 4:59 | +6.9% | 92th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:57 | -3.0% | 67th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 4:46 | +6.6% | 81th | 4:14 |
| Wall Balls | strength | 4:23 | 5:23 | -18.7% | 42th | 4:49 |
| Total Running | running | 47:24 | 46:28 | +2.0% | 77th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength