Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +32.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:55 | +10.8% | 93th | 3:34 |
| Run 2 | 6:31 | 6:19 | +3.0% | 81th | 5:49 |
| Run 3 | 6:41 | 6:47 | -1.6% | 69th | 6:14 |
| Run 4 | 6:38 | 6:54 | -4.0% | 65th | 6:19 |
| Run 5 | 8:02 | 7:19 | +9.6% | 87th | 6:39 |
| Run 6 | 7:04 | 7:07 | -0.7% | 73th | 6:27 |
| Run 7 | 6:35 | 7:06 | -7.4% | 57th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:29 | +13.4% | 99th | 4:19 |
| Sled Push | strength | 2:46 | 2:27 | +12.5% | 89th | 2:11 |
| Sled Pull | strength | 4:40 | 4:44 | -1.6% | 71th | 4:15 |
| Burpee Broad Jump | aerobic | 5:57 | 4:09 | +43.1% | 100th | 3:39 |
| Row | aerobic | 5:32 | 4:59 | +10.9% | 97th | 4:46 |
| Farmers Carry | strength | 1:53 | 1:57 | -3.9% | 65th | 1:47 |
| Sandbag Lunges | strength | 5:17 | 4:46 | +10.7% | 86th | 4:14 |
| Wall Balls | strength | 5:59 | 5:23 | +10.9% | 85th | 4:49 |
| Total Running | running | 45:52 | 46:29 | -1.3% | 70th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength