Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +32.4%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:55 | -11.7% | 45th | 3:34 |
| Run 2 | 6:24 | 6:19 | +1.2% | 77th | 5:49 |
| Run 3 | 7:00 | 6:47 | +3.0% | 81th | 6:14 |
| Run 4 | 6:37 | 6:54 | -4.3% | 63th | 6:19 |
| Run 5 | 6:49 | 7:19 | -7.0% | 58th | 6:39 |
| Run 6 | 6:47 | 7:07 | -4.7% | 65th | 6:27 |
| Run 7 | 7:33 | 7:06 | +6.2% | 84th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.4% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.8% | 94th | 4:19 |
| Sled Push | strength | 3:42 | 2:27 | +50.4% | 100th | 2:11 |
| Sled Pull | strength | 5:33 | 4:44 | +17.0% | 92th | 4:15 |
| Burpee Broad Jump | aerobic | 4:02 | 4:09 | -3.0% | 70th | 3:39 |
| Row | aerobic | 5:29 | 4:59 | +9.9% | 96th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.2% | 24th | 1:47 |
| Sandbag Lunges | strength | 4:56 | 4:46 | +3.3% | 78th | 4:14 |
| Wall Balls | strength | 6:03 | 5:23 | +12.1% | 86th | 4:49 |
| Total Running | running | 44:38 | 46:30 | -4.0% | 64th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength