Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +38.3%
Race avg drop: +32.4%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:55 | -0.4% | 74th | 3:34 |
| Run 2 | 6:10 | 6:19 | -2.6% | 66th | 5:49 |
| Run 3 | 6:42 | 6:48 | -1.5% | 70th | 6:14 |
| Run 4 | 6:44 | 6:55 | -2.7% | 69th | 6:19 |
| Run 5 | 7:24 | 7:20 | +0.8% | 75th | 6:39 |
| Run 6 | 6:55 | 7:07 | -3.0% | 69th | 6:27 |
| Run 7 | 7:02 | 7:07 | -1.2% | 74th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.9% | 85th | 4:19 |
| Sled Push | strength | 3:03 | 2:27 | +23.8% | 94th | 2:11 |
| Sled Pull | strength | 5:31 | 4:45 | +16.1% | 91th | 4:15 |
| Burpee Broad Jump | aerobic | 3:59 | 4:09 | -4.4% | 68th | 3:39 |
| Row | aerobic | 5:42 | 4:59 | +14.1% | 99th | 4:46 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.6% | 72th | 1:47 |
| Sandbag Lunges | strength | 4:39 | 4:46 | -2.7% | 70th | 4:14 |
| Wall Balls | strength | 6:24 | 5:24 | +18.4% | 90th | 4:49 |
| Total Running | running | 44:52 | 46:33 | -3.6% | 65th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength