Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +32.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:42 | +12.6% | 18th | 3:34 |
| Run 2 | 4:30 | 4:38 | -2.9% | 6th | 5:49 |
| Run 3 | 4:40 | 4:52 | -4.4% | 5th | 6:14 |
| Run 4 | 4:35 | 4:54 | -6.5% | 4th | 6:19 |
| Run 5 | 5:13 | 5:01 | +4.0% | 11th | 6:39 |
| Run 6 | 4:48 | 4:53 | -1.8% | 6th | 6:27 |
| Run 7 | 4:42 | 4:53 | -3.9% | 4th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.4% | 14th | 4:19 |
| Sled Push | strength | 1:52 | 1:34 | +18.8% | 25th | 2:11 |
| Sled Pull | strength | 3:33 | 3:04 | +15.6% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 2:28 | +24.0% | 27th | 3:39 |
| Row | aerobic | 4:23 | 4:14 | +3.3% | 18th | 4:46 |
| Farmers Carry | strength | 1:15 | 1:24 | -11.3% | 1th | 1:47 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.4% | 14th | 4:14 |
| Wall Balls | strength | 3:44 | 3:26 | +8.6% | 10th | 4:49 |
| Total Running | running | 31:31 | 32:38 | -3.4% | 6th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength