Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.5%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:55 | -10.2% | 50th | 3:34 |
| Run 2 | 6:20 | 6:20 | -0.0% | 74th | 5:49 |
| Run 3 | 6:50 | 6:48 | +0.4% | 75th | 6:14 |
| Run 4 | 6:43 | 6:55 | -3.0% | 68th | 6:19 |
| Run 5 | 6:39 | 7:20 | -9.4% | 53th | 6:39 |
| Run 6 | 6:36 | 7:08 | -7.5% | 57th | 6:27 |
| Run 7 | 6:40 | 7:07 | -6.4% | 60th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -7.8% | 34th | 4:19 |
| Sled Push | strength | 3:13 | 2:27 | +30.5% | 97th | 2:11 |
| Sled Pull | strength | 4:43 | 4:45 | -0.8% | 72th | 4:15 |
| Burpee Broad Jump | aerobic | 5:11 | 4:10 | +24.4% | 94th | 3:39 |
| Row | aerobic | 5:18 | 4:59 | +6.1% | 91th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.5% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:13 | 4:47 | -11.9% | 55th | 4:14 |
| Wall Balls | strength | 5:08 | 5:24 | -5.1% | 69th | 4:49 |
| Total Running | running | 43:20 | 46:34 | -7.0% | 56th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength