Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.2%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:56 | +46.2% | 100th | 3:34 |
| Run 2 | 5:35 | 6:20 | -11.9% | 40th | 5:49 |
| Run 3 | 7:29 | 6:48 | +9.9% | 90th | 6:14 |
| Run 4 | 7:24 | 6:55 | +6.8% | 86th | 6:19 |
| Run 5 | 6:33 | 7:20 | -10.8% | 49th | 6:39 |
| Run 6 | 7:15 | 7:08 | +1.6% | 77th | 6:27 |
| Run 7 | 8:18 | 7:07 | +16.5% | 93th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 95.3% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 83th | 4:19 |
| Sled Push | strength | 1:51 | 2:27 | -25.0% | 23th | 2:11 |
| Sled Pull | strength | 5:10 | 4:45 | +8.6% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 4:10 | -26.4% | 27th | 3:39 |
| Row | aerobic | 5:34 | 4:59 | +11.4% | 97th | 4:46 |
| Farmers Carry | strength | 3:50 | 1:57 | +95.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 3:53 | 4:47 | -18.8% | 40th | 4:14 |
| Wall Balls | strength | 4:39 | 5:24 | -14.0% | 54th | 4:49 |
| Total Running | running | 48:19 | 46:35 | +3.7% | 81th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength