Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +30.6%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:56 | +4.6% | 85th | 3:34 |
| Run 2 | 6:20 | 6:20 | -0.1% | 74th | 5:49 |
| Run 3 | 6:29 | 6:48 | -4.8% | 61th | 6:14 |
| Run 4 | 6:35 | 6:55 | -5.0% | 62th | 6:19 |
| Run 5 | 6:58 | 7:20 | -5.2% | 63th | 6:39 |
| Run 6 | 6:47 | 7:08 | -4.9% | 65th | 6:27 |
| Run 7 | 6:52 | 7:07 | -3.7% | 67th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.2% | 82th | 4:19 |
| Sled Push | strength | 2:22 | 2:27 | -4.0% | 69th | 2:11 |
| Sled Pull | strength | 5:00 | 4:45 | +5.1% | 81th | 4:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:10 | +19.5% | 92th | 3:39 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 73th | 4:46 |
| Farmers Carry | strength | 2:20 | 1:57 | +18.8% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:29 | 4:47 | +14.6% | 89th | 4:14 |
| Wall Balls | strength | 8:32 | 5:24 | +57.7% | 100th | 4:49 |
| Total Running | running | 44:08 | 46:35 | -5.3% | 61th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength