Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.0%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 3:56 | +66.9% | 100th | 3:34 |
| Run 2 | 5:33 | 6:20 | -12.4% | 39th | 5:49 |
| Run 3 | 6:00 | 6:48 | -11.9% | 43th | 6:14 |
| Run 4 | 6:15 | 6:55 | -9.8% | 50th | 6:19 |
| Run 5 | 6:27 | 7:20 | -12.2% | 46th | 6:39 |
| Run 6 | 11:50 | 7:08 | +65.8% | 100th | 6:27 |
| Run 7 | 6:42 | 7:07 | -6.0% | 62th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:30 | -8.9% | 27th | 4:19 |
| Sled Push | strength | 2:11 | 2:28 | -11.5% | 55th | 2:11 |
| Sled Pull | strength | 3:49 | 4:45 | -19.8% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 5:18 | 4:10 | +27.1% | 95th | 3:39 |
| Row | aerobic | 4:53 | 4:59 | -2.3% | 64th | 4:46 |
| Farmers Carry | strength | 2:07 | 1:57 | +7.8% | 87th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.2% | 58th | 4:14 |
| Wall Balls | strength | 7:34 | 5:24 | +39.8% | 99th | 4:49 |
| Total Running | running | 49:21 | 46:36 | +5.9% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength