Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +32.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 3:56 | +67.5% | 100th | 3:34 |
| Run 2 | 6:19 | 6:20 | -0.5% | 74th | 5:49 |
| Run 3 | 6:59 | 6:49 | +2.4% | 80th | 6:14 |
| Run 4 | 7:05 | 6:56 | +2.1% | 79th | 6:19 |
| Run 5 | 7:16 | 7:21 | -1.2% | 72th | 6:39 |
| Run 6 | 7:34 | 7:08 | +5.9% | 84th | 6:27 |
| Run 7 | 7:34 | 7:08 | +6.0% | 84th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.6% | 53th | 4:19 |
| Sled Push | strength | 2:00 | 2:28 | -19.0% | 38th | 2:11 |
| Sled Pull | strength | 3:47 | 4:45 | -20.6% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 4:58 | 4:10 | +18.9% | 91th | 3:39 |
| Row | aerobic | 4:43 | 4:59 | -5.7% | 47th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:57 | -11.0% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:30 | 4:47 | -6.1% | 65th | 4:14 |
| Wall Balls | strength | 6:12 | 5:25 | +14.4% | 88th | 4:49 |
| Total Running | running | 49:23 | 46:39 | +5.8% | 85th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength