Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:56 | +10.8% | 93th | 3:34 |
| Run 2 | 6:50 | 6:20 | +7.6% | 89th | 5:49 |
| Run 3 | 7:01 | 6:49 | +2.9% | 81th | 6:14 |
| Run 4 | 7:05 | 6:56 | +2.1% | 79th | 6:19 |
| Run 5 | 7:11 | 7:21 | -2.4% | 71th | 6:39 |
| Run 6 | 7:08 | 7:09 | -0.2% | 74th | 6:27 |
| Run 7 | 7:11 | 7:08 | +0.6% | 77th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 60th | 4:19 |
| Sled Push | strength | 2:25 | 2:28 | -2.2% | 73th | 2:11 |
| Sled Pull | strength | 5:03 | 4:46 | +5.9% | 82th | 4:15 |
| Burpee Broad Jump | aerobic | 4:11 | 4:10 | +0.1% | 75th | 3:39 |
| Row | aerobic | 5:03 | 5:00 | +1.0% | 78th | 4:46 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.5% | 78th | 1:47 |
| Sandbag Lunges | strength | 5:53 | 4:47 | +22.6% | 93th | 4:14 |
| Wall Balls | strength | 6:25 | 5:25 | +18.3% | 91th | 4:49 |
| Total Running | running | 46:48 | 46:41 | +0.2% | 75th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength