Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chi Ngok
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -82.1
Excellent endurance - maintaining pace better than field
Your pace drop: -49.7%
Race avg drop: +32.4%
Trend per run: -11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:42 | +29.6% | 49th | 3:34 |
| Run 2 | 9:37 | 4:38 | +107.2% | 100th | 5:49 |
| Run 3 | 3:07 | 4:53 | -36.2% | 0th | 6:14 |
| Run 4 | 2:54 | 4:54 | -40.9% | 0th | 6:19 |
| Run 5 | 3:16 | 5:01 | -35.0% | 0th | 6:39 |
| Run 6 | 3:28 | 4:53 | -29.2% | 0th | 6:27 |
| Run 7 | 3:08 | 4:53 | -36.0% | 0th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 40.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.2% slower than expected
- → Specific weakness: Sled Pull - 46.2% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:53 | +13.9% | 67th | 4:19 |
| Sled Push | strength | 2:38 | 1:34 | +67.2% | 84th | 2:11 |
| Sled Pull | strength | 4:30 | 3:04 | +46.2% | 64th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 2:28 | +27.7% | 32th | 3:39 |
| Row | aerobic | 4:28 | 4:14 | +5.2% | 24th | 4:46 |
| Farmers Carry | strength | 1:49 | 1:24 | +28.7% | 56th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 2:56 | +23.3% | 29th | 4:14 |
| Wall Balls | strength | 4:44 | 3:26 | +37.4% | 58th | 4:49 |
| Total Running | running | 29:01 | 32:41 | -11.2% | 2th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength