Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
444
Total Time
1:21:36
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:26 | +3.5% | 39th | 5:54 |
| Run 2 | 4:34 | 4:28 | +1.9% | 36th | 4:53 |
| Run 3 | 5:27 | 4:48 | +13.3% | 62th | 5:17 |
| Run 4 | 5:34 | 4:48 | +15.7% | 66th | 5:17 |
| Run 5 | 5:28 | 4:59 | +9.5% | 53th | 5:32 |
| Run 6 | 5:22 | 4:51 | +10.6% | 56th | 5:22 |
| Run 7 | 4:56 | 4:47 | +3.0% | 39th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.4% | 8th | 4:35 |
| Sled Push | strength | 1:48 | 2:19 | -22.5% | 4th | 2:39 |
| Sled Pull | strength | 3:09 | 4:38 | -32.1% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 6:13 | 4:44 | +31.1% | 68th | 5:39 |
| Row | aerobic | 4:34 | 4:41 | -2.6% | 21th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:51 | +12.6% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:33 | 4:29 | +1.3% | 34th | 5:14 |
| Wall Balls | strength | 7:00 | 6:40 | +4.7% | 39th | 8:18 |
| Total Running | running | 36:59 | 34:27 | +7.3% | 49th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength