Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +29.8%
Race avg drop: +32.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:57 | -4.8% | 66th | 3:34 |
| Run 2 | 7:04 | 6:22 | +10.9% | 92th | 5:49 |
| Run 3 | 7:22 | 6:50 | +7.6% | 88th | 6:14 |
| Run 4 | 8:19 | 6:58 | +19.4% | 97th | 6:19 |
| Run 5 | 8:04 | 7:23 | +9.1% | 88th | 6:39 |
| Run 6 | 7:23 | 7:10 | +2.8% | 81th | 6:27 |
| Run 7 | 6:41 | 7:10 | -6.8% | 61th | 6:27 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 83th | 4:19 |
| Sled Push | strength | 2:35 | 2:29 | +4.0% | 82th | 2:11 |
| Sled Pull | strength | 3:49 | 4:47 | -20.3% | 34th | 4:15 |
| Burpee Broad Jump | aerobic | 4:17 | 4:12 | +1.9% | 78th | 3:39 |
| Row | aerobic | 5:13 | 5:00 | +4.1% | 88th | 4:46 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.4% | 86th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:49 | -15.0% | 51th | 4:14 |
| Wall Balls | strength | 5:53 | 5:26 | +8.0% | 84th | 4:49 |
| Total Running | running | 48:39 | 46:52 | +3.8% | 82th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength