Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chun Wan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +32.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:57 | -10.8% | 50th | 3:34 |
| Run 2 | 5:44 | 6:22 | -10.1% | 46th | 5:49 |
| Run 3 | 6:30 | 6:51 | -5.1% | 62th | 6:14 |
| Run 4 | 6:24 | 6:58 | -8.2% | 55th | 6:19 |
| Run 5 | 6:40 | 7:23 | -9.9% | 53th | 6:39 |
| Run 6 | 6:34 | 7:11 | -8.6% | 56th | 6:27 |
| Run 7 | 6:54 | 7:10 | -3.9% | 69th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 132.2% slower than expected
- → Specific weakness: Row - 20.7% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:31 | +11.1% | 98th | 4:19 |
| Sled Push | strength | 2:45 | 2:29 | +10.6% | 88th | 2:11 |
| Sled Pull | strength | 5:12 | 4:47 | +8.4% | 86th | 4:15 |
| Burpee Broad Jump | aerobic | 4:14 | 4:12 | +0.6% | 77th | 3:39 |
| Row | aerobic | 6:03 | 5:00 | +20.7% | 100th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:58 | -15.7% | 35th | 1:47 |
| Sandbag Lunges | strength | 4:37 | 4:49 | -4.4% | 69th | 4:14 |
| Wall Balls | strength | 12:40 | 5:27 | +132.2% | 100th | 4:49 |
| Total Running | running | 42:18 | 46:55 | -9.8% | 50th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength