Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +32.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:57 | +4.3% | 86th | 3:34 |
| Run 2 | 6:12 | 6:22 | -2.8% | 68th | 5:49 |
| Run 3 | 6:28 | 6:51 | -5.7% | 60th | 6:14 |
| Run 4 | 7:03 | 6:58 | +1.0% | 79th | 6:19 |
| Run 5 | 7:02 | 7:24 | -5.0% | 65th | 6:39 |
| Run 6 | 7:31 | 7:11 | +4.5% | 83th | 6:27 |
| Run 7 | 8:01 | 7:10 | +11.6% | 90th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:31 | +8.5% | 96th | 4:19 |
| Sled Push | strength | 2:08 | 2:29 | -14.3% | 50th | 2:11 |
| Sled Pull | strength | 5:14 | 4:47 | +9.1% | 87th | 4:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:12 | +11.6% | 86th | 3:39 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 90th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:58 | -24.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 4:51 | 4:49 | +0.4% | 75th | 4:14 |
| Wall Balls | strength | 4:43 | 5:27 | -13.6% | 57th | 4:49 |
| Total Running | running | 46:25 | 46:56 | -1.1% | 73th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength